Start Living Your Fit Life
Finally, a workout you'll look forward to. Get a massive calorie burn in every session and relieve stress in a supportive, non-intimidating environment.
Melt Away Stress. Punch Out Your Day.
The heavy bag is your safe, fun outlet for tension. End every class feeling energized, focused, and mentally clear.
- Release endorphins naturally
- Reduce anxiety and tension
- Reset mentally
Kickboxing
Book Class →
Group Fitness
Book Class →
Community
Book Class →What is CKO Kickboxing
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise.
Get a massive calorie burn in every session
Our signature HIIT + Active Rest combination delivers twice the results in half the time. Full-body toning and weight loss guaranteed.
-
Cardio + strength in one session
-
Afterburn effect (24–36 hours)
-
Visible results in weeks
Why CKO?
Instructor Led
Expert instructors guiding you through high-energy kickboxing and calisthenics combinations.
Pumping Music
Curated beats that sync with your movements to keep your adrenaline spiking.
Full Body
Tone muscles, burn fat, and reduce stress in one comprehensive session.
Community Gym
A safe place to workout, make friends, and achieve goals together.
Weight Loss
Notorious for shedding pounds. Thousands of transformation stories.
Stress Relief
Punch and kick the heavy bag. Finish class feeling EPIC.
No Judgment. Just Encouragement.
Join the CKO FITFAM. Our non-competitive, welcoming community celebrates every member at every fitness level.
-
Supportive instructors & members
-
Modifications for all levels
-
Build lasting friendships
Real Results. Real People.
Success stories from members just like you.
“I was intimidated at first, but the instructors made me feel welcome. Now I’m addicted! I’ve lost 15 pounds and my stress levels are way down.”
Your First Class, Answered
Everything you need to feel confident walking in—and walking out stronger.
Do I need experience?
Not at all. Classes are beginner-friendly, and instructors provide modifications and quick technique cues throughout.
What should I wear?
Comfortable workout clothes and athletic shoes. Bring water. If you don’t have gloves, ask your studio about rentals or purchase options.
Is the first class really free?
Yes. Your first class is free for new guests (studio participation may vary). You’re welcome to decide what’s next after you try it.
How early should I arrive?
Arrive 10 minutes early for your first class. We’ll get you checked in and set up with a bag station.